Tuesday, April 12, 2011
One of the things I like about my new gym is that all the classes are free. Last night I tried the beginner's Zumba class.
Zumba is a fun way of get aerobic exercise. It combines salsa-like dance moves and music in a way that elevates the heart rate and makes you work up a sweat. Since this was a beginner's class, the instructor showed us how to do the moves/dance steps, we repeated them a couple times after her, then linked them together with the music.
I went to the class thinking it would be more 'fun' than workout, but I was wrong. It was a serious workout that had me sweating and left me 'feeling it' the next day. I will definitely go again!