So, last Mon I started following Fit for Life, which works on the theory that proper food combining aids in quicker digestion, more energy, and weight loss. I did really well the 1st week and lost 5 lbs.
The 1st week was kind of rough, I'll be honest. I had some serious cravings for sweets but I stuck to it and didn't cheat. From my experience 20+ years ago, the 1st week was the hardest and then the following weeks got easier. I'm really hoping to keep this 'lifestyle' going indefinitely.